What Is The Phoenix Project?
The Phoenix Project is a women’s health initiative designed to empower women and girls across all life stages to understand, manage and support their hormonal health and mental wellbeing through:
- Physical activity
- Education
- Supportive coaching
- Inclusive movement options
We aim to create a safe, positive and confidence‑building space where women can rise stronger — physically, mentally, and emotionally.
Six BRAND NEW fitness classes for women these classes are designed for all women — join individually, combine them for a full routine, or mix them up alongside the rest of our fitness timetable.
PHOENIX STRENGTHBuild strength, boost energy and support bone & muscle health using kettlebells, dumbbells and functional movement.
PHOENIX STRIKEBoxing‑inspired fitness for stress relief, confidence and a serious mood lift.
PHOENIX POWERA high‑energy 30‑min HIIT blast to boost fitness, metabolism and mental resilience.
PHOENIX IGNITECore, LBT, weights + mindfulness — strengthening the body while calming the mind.
PHOENIX RISE & RESTOREGentle yoga‑based movement to ease tension, reduce stress and restore balance.
PHOENIX FORTEStrength & functional training with dumbbells and kettlebells to build power, stability and long‑term health.
Together We Rise
